Migraine may need to be taken lightly

Do not take too much headache again and again, you may feel overwhelmed. It can also be a migraine pain. Migraines cause pain in the same area of ​​the head. Migraine is a neurological problem. There is a lot of prick pain in the head while staying in it. This pain persists from a few hours to three days.

 There may be problems like gastric, nausea, vomiting along with headache. In addition, light in migraine feels a lot of trouble. Many times the pain of migraine can also be the cause of brain haemorrhage or paralysis.

Migraine may need to be taken lightly

Causes of migraine

People with high or low blood pressure, blood sugar and stress are more likely to become victims of migraine.
 Alcohol or any type of infection and the presence of toxic elements in the body may also be the cause of migraine.
 Pressing emotions can also lead to migraine. So instead of suppressing emotions, share them with your trusted people.
 Occasionally, there is also a headache due to excessive pressure on the eyes. Headache is of many types, so if any common cause is not understood then you should also meet with an eye specialist. If this is the case, some general exercise of the eyes can be relieved by it.
 Colds, viruses and fever are also caused by headaches. Apart from these, iron deficiency is also a reason.
 The cause of migraine can also be genetic. Due to hormonal imbalance, this problem is more common in girls than boys.
 You may also get a migraine complaint for some small reasons like not having enough sleep, hunger stomach and not drinking enough water.

What to do if you are a migrant

Keep migrating cold water on the head when migraine, it spreads blood arteries and comes in its former condition.

By regular exercise, yoga and meditation, you can free your mind from stress.

Do not be hungry for long. Stay awake for some or the other.

Consumption of green leafy vegetables is very beneficial. Apart from this, carrot and cucumber are also beneficial.

Precautions

Wherever you are working or sitting, there should not be a strong light (which pierces in the eyes), fast sunlight or sharp odor.

People suffering from migraine should stay away from junk food and canned foods.

Cheese, chocolate, cheese, noodles, bananas and some types of nuts contain such chemicals that can increase migraine.