These 2 exercises will remove your neck sprain in minutes

There is a very small and common problem in hearing the neck sprain. But the person who passes through this problem only knows about its real pain and discomfort. It is our compulsion to sit at the desk for hours today. In this, neck pain is becoming a common problem. But in certain circumstances, it also takes serious form.

 Neck pain can also be caused by any chronic injury or health related complications. Incorrectly sit, lie down watching the TV or lying on the bed.

These 2 exercises will remove your neck sprain in minutes

Due to neck pain

However there may be many causes of pain or sprain in the neck. But the main reasons for this are the work of the desk till a long time, continuous head-bending work, the use of bad sleeping pusture or hard pillow, due to any type of injury, the bone slipping from its place, sprain of tumor or muscle, Arthritis in the neck spine, heavy lifting work, stress or other health related problems can be responsible for it. Due to age-related stress and kind of breakdown, neck gets stuck in the trap of pain. Occasionally, the pressure of the nerves causes pain in the shoulders, chest and arms too.

 Exercise for Neck Pain

First sit down on your chair while keeping a slight gap between legs. Place your right hand on the back of the head and move the head slowly in four directions while making a slight pressure. Slowly anti clockwise by giving a break of about one to two minutes. You have to do this process at least four to five times. Do not let excess stress on your neck during this entire process.

 Besides the shoulders

 Exercise can also relieve you from this pain. For this exercise, sit lightly on the chair while holding a slight gap between the legs and keep your fingers on your shoulders on the shoulder. Now rotate the hands round, so that the shoulder rolls. Repeat this procedure about 8 times clockwise and anticlockwise.

How to defend

If you have a long neck pain, then exercise or yoga in your habit. In the case of unbearable pain, consult a physician with appropriate treatment as this problem can take a serious cause in the absence of medical care. The problem of neck pain is not to people of a particular age. With this problem, people around 40 years of age do not suffer from this problem, but nowadays, this problem is also seen in people of the same age group.