This big difference of physical activity and exercise

Often you will have heard or read that it is necessary to remain physically active for good health. At the same time, experts keep talking about making exercise an important part of routine to stay fit from time to time. People often understand these two things, whereas they differ.

 This big difference of physical activity and exercise

What do they mean

Physical activity: This means that all activities are maintained by the body in which we maintain the movement and allow our muscles to work. It covers everything from horticulture, sweeping houses, walks, walking stairs, playing with children, swimming in petras etc.

excercise

 It is a special type of physical activity, in which, attempts are made to keep the body and mind fit through special physical activity in a planned manner. This is the reason that despite the subtle differences in behavior, there can be a huge difference in the results of both of these. Therefore it is important for both of them to be in life.

That's why this difference is also special

Whatever work is done daily as a physical activity or physical activity, they can be light and medium in terms of intensity. Like cleaning the house, washing clothes, cooking, making bedding, playing with children etc. can benefit the body, but its percentage is very low. That is, by all these things, you can spend a handful of calories, just that. Yes, it does not apply to those who are engaged in such activities at a large level, such as domestic servants, workers etc. At the same time, exercising means regular reductions of many calories together with high intensity, such as jumping rope, running or other exercises.

In variation results

Obviously, the effect of the difference in intensity affects the result. Even though there are some physical activities here that can benefit as much as exercise, but it depends on how you are adopting it, because in most of these, they are made part of the exercise by a slight change, Like aerobic, dance or stairs climbing. In such a situation, physical activity benefits the body at a small level and exercise gives great results.

Both are connected

Having a physically active, one person may remain fit, but after one limitation, the impact of these activities on the body begins to deteriorate and it requires exercise. But due to physical activity, the energy sustained in the body comes in exercise. At the same time, Strength, due to exercise, preserves body strength for physical activities.

Concurrent use of both

Exercise must be included in any form in life. While being physically active, the body prevents rust from being rusted. But here it is necessary that they remain regular. In such a situation, physical activity can be changed in exercise as well, such as brisk walking rather than strolling or strolling alone, rapidly climbing stairs 4-5 times, dancing fast with children or dancing fast Running game almost paon hour playing everyday etc. It may be consulted by any specialist for this purpose.