Follow 1 week before marriage, such a diet plan, visible natural

Everyone wants that they look fit, healthy and beautiful on their wedding day. Due to busy routine and work load, we can not focus on our health. Whereas if you want you to be worried on your wedding day, then you work with

Along with your lifestyle also needs attention. Protein can not be fit just by taking rich diets, it also requires cobbles and fiber. You can stay healthy by following the tips given below, some days before your marriage.

Follow 1 week before marriage, such a diet plan, visible natural

 Let's know what are the tips

Drink 3-4 liters of water daily. Do not reduce the quantity of water if you are drinking juice too.

Include one of the stuffed cheese roti, egg white, mushroom and spinach in breakfast.

If you feel tired, then drink vegetable soup or hot milk in the night.

If the body does not take the right amount of calories, then the body has to take energy from the tissue of the muscles to work. In this way, the process of metabolism slows down. At the same time, when normal diet is adopted, the weight increases rapidly. In such a situation, rather than crashing, adopt a healthy diet.

Avoid Spicy and Fried Foods. The things needed for a balanced diet are fruits, juices, milk, eggs, nuts and whole grains.

When to go shopping

Do not skip breakfast or any mile, no matter how many races are there. It is important to have adequate amounts of carbohydrate in your diet with protein rich diet. Some people do not eat bread for the sake of being fit, but must take roti with every mile. If you do not do this, there may be a complaint of constipation.

Keep dry fruits with

While leaving the house, keep Almonds, Pumpkin seeds or Flax Seeds together, but do not eat it by sprinkling salt. This will give you good fat, protein and high fiber.

Do not remove ghee

Due to being slim and fit, people first remove ghee from the diet, but it is wrong to do so. If you do not drink lentils or vegetables, instead of ghee, make a little ghee on the bread and also put ghee in the lentils and eat it. Ghee lowers the stress level, eating it does not have anchorage. Make head and foot massage in addition to the diet

 When food is out

Usually we eat whatever we like to eat as we get out due to the busyness of the wedding. At that time the diet plan is completely ignored. In such a case, if you are out late, eat a healthy food like - idli-sambhar, plain dosa-sambhar, grilled fish or grilled paneer tikka. Apart from this, eat salad and eat it and do not wear any kind of dressing on it. Eat it without salt

Dieting with

Avoid eating any type of fried foods such as French fries, chips, fries and deep fried tikkii etc., from the days before the wedding. Do not include semolina, flour and food items made in your diet.

Proteins and Quotes

Diet should contain 25-30 percent protein. How much protein should be consumed daily, it depends on the age, weight and daily activities of a person. One gram protein has 4 calories. If one consumes 2000 calories, then 600 calories should be obtained from it. There should be 55-60 percent carbohydrate in balanced diet.