Know what causes headaches

Our unhealthy habits and irregularity in catering are the main reasons for headache. But if your lifestyle is also fine and you often have unnecessary headache, then there may be other reasons. Some diseases and the cost of wearing our clothes can also be the reason. In this case, it is important to know what is the real reason behind headache. Let us tell you.

 Know what causes headaches

Tightdress                                                                                                                                                                                         

 Very tight clothes and tight belts constantly put pressure on the abdomen, which often causes headaches. By keeping the stomach inwards for long, sometimes it seems that the head will burst. To avoid this, wear comfortable clothes and do not tighten the stomach during eating.

Gastronomy

By eating a lot of chilli-masala food, by eating food and eating heavy food or eating junk food, there is a problem of burning in the stomach and burning gas. Those who make more gas also have trouble headaches. Avoid foods that make acids. Lying immediately after eating food also causes gastric problems. At least two hours before sleeping should be eaten. Drink plenty of water besides this.

Where is this fragrance?

Your head somewhere does not hurt when you are sprinkling St. Or when you are in a crowded aroma environment. It may also be that you are more sensitive. You should say that it is allergic to the fragrance. It is very easy to stay away from the sharp fragrances that you have trouble with. Stay away from there, where deodorants or perfumes are spraying. Remember that once you have a headache, you will not get any relief without pain medication.

 Overdose of caffeine

Often caffeine excesses cause headache. Some eating things like pudding and cakes contain so much caffeine that eating them causes headache. It is the same with some drinks like cola, coffee, liqueur and tea intake. If you eat some of these, do not eat too much. Also keep in mind that there are mono sodium glutamate, such as processed meat and fish, baked food with yeast, red wine, citrus fruit and artificial sweetener, reduce your diet completely.

When the brain is freeze

Many times a cold ice cream or frozen cold drink seems to be a pain in the head. This is called Ben freeze, which is caused by cold or drinking. If you have a migraine complaint, then you have to stay away from this cold headache. Avoid eating as much cold and free stuff as you can.

Migraine in hindi

 The atmosphere is not so

Sudden changes in the environment, heat, strong wind, humidity are also the parent of headache. Occasionally it may be with the sun's bright light, glare, fluorescent lighting, or television screen. Also, being very cold also causes migraine. Dry and dusty, fragrant or stony rooms, which may have poor ventilation, may also be due to headaches, as it causes toxic gases like carbon monoxide. Pollution, smog and cigarette smoke can also lead to headache. Many times there is a terrible pain in the head even with a sharp stinging voice. This is called nausea polution.

Try to stay away from such situations, work on self-control and practice regular meditation. Keep your room airy. Do not get in touch with the technology till late. If the problem is serious, contact the doctor.