The whole night passes in waiting for sleep, the eye opens
up again, if you do not wake up early in the morning or wake up in the middle
of the night, then understand that sleep patterns have worsened. If this is
happening to you, then try these methods.
These 5 easy steps are made to remove sleep deficiency in
just 1 night
1. Sleep only when you are really sleeping. It is better to
change the curves that do some interesting work. Like- Read the book or listen
to music.
2. Avoid watching the watch. For some days, turn the alarm
clock on the other side. The eye will not open till late in the night till late
in the night. The cycle of sleep must be completed. Walk according to the
body's biological clock, then you can avoid redundant pressure.
3. Avoid caffeine and alcohol in the night. Even more sleep
comes from late.
4. Stay active. Take out at least one hour in the morning
for workouts and walk 15-20 minutes after dinner. The survey of the US National
Sleep Foundation states that people who exercise regular walks and exercises
have good sleep.
5. Avoid Heavy Miles at Night. If you do dinner after 9
o'clock, it will be better to avoid protein-rich, heavy or spicy food.
6. Keep the atmosphere calm, aromatic and airy. If there is
noise in the room, there is not enough air, or if there is any smell then sleep
will be disturbed. Do not keep the bedroom colors too dark.
7. Two people while sharing the bed, avoid the same blanket.
Sleep may be worse than this.
8. Make the time to sleep-wake up. Although this is not
possible during the visits, be sure to keep your routine fixed.
9. A reason for not sleeping may be matrices. Every matress
has an age, when it becomes uncomfortable, change it.
10. Keep your mind calm. Psychologists believe that do not
do any work with stress before sleeping, do not say something that tensions.
11. Pray. After adding some time to prayer or meditation,
the mind gets comforted. This causes the brain to cool down and the respiratory
process is smooth.
12. Take Aromatherapy. There have been many such research,
which suggests that Lavender's aroma is effective for sleeping. According to
the Wall Street Journal report, women with insomnia benefit from the smell of
lavender.
13. Bath with lukewarm water. If the weather is not cold,
taking bath with lukewarm water before sleep can provide great relief.
14. Sit in the sunny morning for 15 minutes. With this, the
body's biological clock recovers and the bones get relief.
15. Exercise Relaxation. There have been many such studies,
which have said that it gives the body relief. Stubbing takes away and sleep
better.
16. Do not think about sleeping. As much as you think, sleep
will run away.
17. Take low quantity of liquid substances before sleeping.
This does not mean that the water does not drink, but after the evening reduce
its frequency. Varna may have to go to bathroom repeatedly in the night, so
sleep can also be disturb.
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