Top 10 tips for blood pressure common in winter
But do you know that diet can also keep the heart healthy
during this season. Learn about the diet that keeps the heart healthy in winter
through this article.
Top 10 tips for blood pressure common in winter
Why is the problem worse in winter
As the cold increases, the trouble for heart patients
increases. Because this season does not cause sweating from the body and the
level of salt increases, thus increasing blood pressure automatically. During
this time, if heart patients do not exercise, then the situation worsens even
worse. This also increases the risk of brain stroke. Blood clot may also freeze
due to contraction in the arteries. In this season, heart patients should be
avoided with oily and lubricating things.
high blood pressure
Symptoms of high blood pressure do not appear in the
beginning and when the attack occurs, then it is known. Therefore it is also
considered a silent killer. It is also related to other problems such as chest
pain, problem of appearance, dizziness, headache, etc. But hypertension is not
necessarily related to them. Normally people do not pay attention to heart attacks,
kidney failure, hart failures, and gradually reach the nerves of the feet.
Blood pressure when from 120 mm
When the person goes up, then the person has high
blood pressure problem. Not more harmful from 120 to 140 mm But when it is 159
mm or greater then called hypertension. This situation can be dangerous, so
control it over time. Change your routine with catering as well.
Diet for high blood pressure
Patients with high blood pressure need special attention on
catering during the winter season. More salt and sodium should not be used. Eat
fresh fruits, green leafy vegetables, whole grains and low fat diet in the
diet. You can also drink cholesterol-free milk in it. Do not eat red meat,
desserts and sugar foods.
Low blood pressure
The problem of low blood pressure in cold weather can be
even worse, because with cold growth the flow of blood in the veins decreases,
due to which the heart, brain and kidney do not get sufficient oxygen. The low
blood pressure is less than 80 mm. Hypertension is complained when there is a
level of blood pressure of 60 and 50 mm or below. It does not make blood
circulation properly and heart attacks can occur.
Diet for low blood pressure
People with low blood pressure complaints should also pay
special attention to catering. You can also eat fish with different types of
fruits, vegetables and less fatty meats. Eat some food at a time, instead of
eating it at a time. Avoid eating potatoes, rice and bread.
If there is a problem of blad pressure, regularly check
blood pressure in winter and if you have a slight complaint then consult the
doctor.
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